fbe/fft National - How to boost your emotional resilience in lockdown
Date:27th May 2020
Time:10:00 AM - 10:30 AM
To be carried out via Microsoft Teams
Are you struggling to sleep? Is your mind racing? Do you find yourself reaching for junk food or another glass of wine to help deal with the stress?
Come and be empowered to boost your emotional resilience and care for your health at this most challenging of times. Suzy will be sharing practical tips on how we can manage our stress and prioritise our self-care.
Suzy is a Functional Medicine Certified Health Coach, founder of Peppermint Wellness (www.peppermintwellness.co.uk) and host of the Wellness Unwrapped podcast.